10 Tricks To Make Heels More Comfortable

10 Tricks To Make Heels More Comfortable

making heels comfortable

Heels, the timeless fashion statement and confidence booster can be a double-edged sword concerning comfort. While they elevate your style, they often leave your feet aching after a few hours. But fear not! There are ways to enjoy the elegance of heels without sacrificing comfort. In this comprehensive guide, we'll explore ten clever tricks to make your sandals feel like they were made for your heels.

What Makes Heels Uncomfortable?

Before we dive into the solutions, let's understand what makes heels uncomfortable in the first place.

  • Pressure Points:

    High heels concentrate your body weight on the balls of your feet, creating pressure points that can lead to pain and discomfort.

  • Lack of Arch Support:

    Many heels lack proper arch support, leading to arch strain and discomfort.

  • Inadequate Cushioning:

    Thin, hard insoles offer little cushioning, making it feel like you're walking on hard surfaces.

  • Friction and Blisters:

    Heelbacks and straps can rub against your skin, causing painful blisters.

  • Height and Angle:

    The steeper the heel, the more it tilts your foot forward, altering your natural posture and causing discomfort.

Let's delve into our ten fantastic tricks to make your heels feel like a dream.

Trick 1: Invest in Quality Heels

how should sandals fit

Investing in quality heels isn't just a fashion choice; it's a comfort choice. Quality heels offer superior materials, better support, and durability. Although they are pricier, they pay off in the long run. We also think they have - 

  • Longevity:

    Quality heels are an investment that pays off in the long run. Also, you don’t have to replace worn-out shoes constantly.

  • Foot-Friendly Features:

    High-quality heels often have cushioned insoles, arch support, and better weight distribution. Your feet will thank you for choosing them.

  • Better Fit:

    Quality heels are typically designed with a more precise fit in mind. This means you're more likely to find a pair that perfectly matches the shape of your feet, reducing discomfort and the risk of blisters.

  • Stylish Versatility:

    Investing in quality doesn't mean sacrificing style. They come in various designs, ensuring you can always put your best foot forward, no matter the occasion.

Trick 2: Perfect Fit with Professional Sizing

how should sandals fit

Achieving the perfect fit with professional sizing is like finding your glass slipper – it transforms high heels into a comfortable and confidence-boosting experience. This is what you should do - 

  • Visit a Shoe Store:

    Ask for professional sizing assistance at a reputable shoe store. Trained experts can measure your feet accurately and recommend the right size and style of heels for your unique foot shape.

  • Consider Orthopedic Inserts:

    If you have specific foot concerns, like high arches or pronation issues, a podiatrist can help. They can recommend custom orthopedic inserts that ensure comfort and improve foot health.

  • Know Your Foot Size:

    Feet can change over time, so it's essential to know your current size. Professional sizing can help you discover if you've worn the wrong size for years.

  • Try Before You Buy:

    Don't hesitate to try on several pairs and brands of heels in different sizes to find the one that fits you perfectly. Remember that sizes vary between brands, so focus on how they feel, not just the number. Check out a brand’s size guide before making a purchase. 

  • Online Shopping Tips:

    If you prefer shopping online, consult size charts and read reviews to gauge the fit of a specific brand or style. Some online retailers offer virtual fitting tools to help you find the right size. Still not convinced? Here are three perks to buying shoes online! 

Trick 3: Add Cushioning Insoles

making heels comfortable

Adding cushioning insoles to your high heels is like giving your feet a soft, supportive hug, making your stylish footwear infinitely more comfortable. We have got you covered if you are wondering how to do it. 

  • Choosing the Right Insoles:

    Look for insoles specifically designed for high heels. They are often slim, so they won't make your shoes feel too tight. Gel or memory foam insoles are excellent choices, as they mold to the shape of your feet, providing customized comfort.

  • Easy Application:

    To add insoles, simply remove the existing insoles from your heels and replace them with cushioned ones. Make sure they fit snugly and don't bunch up or create discomfort.

  • Trim to Fit:

    Many insoles come in a "one size fits all" format. If they are too long for your heels, trim them to the right size using scissors or follow the manufacturer's guidelines.

  • Replace as Needed:

    Over time, the cushioning in your insoles can wear out. Keep an eye on their condition and replace them when they lose their plushness.

  • Versatile Comfort:

    Cushioning insoles can also be used in other shoes, such as flats, sneakers, or boots. This versatility ensures that your feet are always in for a treat.

Trick 4: Stretch Your Shoes

Wearing shoes that do not fit perfectly can lead to several foot problems. Stretching your shoes is like giving your feet extra space to breathe, making your high heels much more comfortable. Here are four ways to stretch your shoes. 

  • Visit a Cobbler:

    A professional cobbler has the tools and expertise to stretch your shoes properly. They can target specific areas, such as the toe box or heel, to ensure a comfortable fit.

  • DIY Stretching Spray:

    You can make your own stretching spray at home using water and rubbing alcohol (in equal parts). Spray the inside of your shoes and then wear them with thick socks to gently stretch them out. It's a cost-effective way to achieve a better fit.

  • Use a Shoe Stretcher:

    Invest in a shoe stretcher, a handy device for stretching shoes. Insert it into your heels and leave it overnight to expand the shoe's shape gradually.

  • Wear Them In:

    Sometimes, the best way to stretch your shoes is simply by wearing them around the house with thick socks. The heat and moisture from your feet will help soften the material and ease stretching.

Trick 5: Prioritize Arch Support

making sandals comfortable

Prioritizing arch support in high heels is like treating your feet to a spa day while looking chic and confident. Here's a friendly guide on why and how to make arch support your new best friend:

  • Look for Built-In Support:

    Check for styles with built-in arch support when shopping for heels. Many shoe brands now offer designs with cushioned and contoured insoles that cradle your arches, providing comfort and stability.

  • Custom Orthotic Inserts:

    If your favorite heels lack arch support, consider investing in custom orthotic inserts. These are tailor-made to your foot's unique shape and can be transferred between your shoes.

  • Over-the-Counter Options:

    You can also find over-the-counter arch support inserts at most drugstores. They offer extra cushioning and can be trimmed to fit your shoe size.

  • Stretch and Strengthen:

    Regularly stretching and strengthening your feet and calf muscles can improve your arch support over time, making it more comfortable to wear heels.

Trick 6: Opt for Platform Heels

making heels comfortable

Choosing platform heels is a smart move for comfort-conscious fashionistas. Platform heels provide added height without the steep arch of traditional heels. This offers more stability and reduces strain on your feet. They come in various styles, ensuring you look chic without sacrificing comfort. Platform heels are especially great if you're new to wearing high heels, as they provide a smoother transition. With their balance and style, platform heels make your feet happy while you elevate your look.

Trick 7: Tape for Blister Prevention

making heels more comfortable

Using tape for blister prevention is a brilliant and simple trick to ensure your journey in heels remains pain-free and fabulous. Here is a quick step-by-step guide on how to do it right. 

  • Choose the Right Tape:

    Opt for medical or athletic tape, as it is gentle on the skin and offers excellent adhesive properties. You don't want a tape that irritates your skin or slips off halfway through the day.

  • Prep Your Skin:

    Ensure your feet are clean and dry before applying tape. This will help the tape adhere better and reduce the risk of friction.

  • Target High-Risk Areas:

    Identify the parts of your feet most susceptible to blisters, typically the back of your heels and the sides of your toes. Apply the tape in a "U" or "X" shape to these areas to create a protective barrier.

  • Smooth Application:

    Press the tape onto your skin, ensuring no wrinkles or air bubbles. Smooth it out to ensure it's securely in place.

  • Test Before the Big Day:

    If you're trying this trick for the first time, test it on a shorter day before a big event. This way, you can make adjustments and ensure it works well.

  • Carry Extra Tape:

    Keep a small roll of tape in your bag when you're out and about. If you feel discomfort, you can easily reapply or reinforce the tape.

Trick 8: Alternate Your Heel Height

how to make heels comfortable

Switching up your heel height is like giving your feet a little vacation, and it's a smart trick to make your heels more comfortable. Wondering how? Here are four great options! 

  • The Highs and Lows:

    Rotate between different heel heights in your shoe collection. Go from sky-high stilettos to moderate block heels or even chic flats. This variation helps prevent your feet from adapting to a single angle, reducing the strain on specific muscles and tendons.

  • Day-to-Night Transition:

    If you wear heels to work, consider bringing a lower or more comfortable pair for your commute. This eases the transition from professional pumps to comfy flats when you need it most.

  • Listen to Your Feet:

    If your feet start to feel sore or fatigued, it's time to switch to a lower heel or flats for a while. Your comfort should always come first.

  • Try Wedge Heels:

    Wedge heels offer better arch support while allowing you to wear them all day. For a more comfortable choice, go for handmade and vegan wedges, which are soft and easy on the skin. 

Trick 9: Strengthen Your Feet

Strengthening your feet is like giving them a mini workout routine. It is a great way to feel more comfortable while wearing heels. Here's how to do it:

making heel comfortable
  • Toe Raises:

    Start by sitting down and keeping your heels on the ground. Slowly lift and lower your toes without moving your heels. This exercise strengthens the muscles in the front of your feet, helping you maintain balance in heels.

  • Calf Stretches:

    Stand with your heels hanging off a step or curb, then gently lower your heels below the step level. Hold this stretch for 15-30 seconds. This exercise stretches your calf muscles and improves their strength, which is crucial for heel-wearers.

  • Ankle Circles:

    While seated, lift one foot off the ground and rotate your ankle clockwise, then counterclockwise. This motion enhances ankle flexibility and stability. Doing this helps while navigating uneven terrain in heels.

  • Towel Scrunches:

    Place a small towel on the floor and use your toes to scrunch it toward you. This exercise strengthens the muscles of your feet and reduces foot fatigue.

  • Balance Exercises:

    One great way to improve balance is practicing standing on one foot for 30 seconds, then switching to the other.

Trick 10: Practice Good Walking Posture

making heel comfortable

Walking gracefully in heels isn't just about looking chic; it's also about feeling comfortable and confident! Here are some tried tips on practicing good walking posture. 

  • Stand Tall:

    Imagine a string pulling you up from the top of your head. Stand as tall as you can, keeping your shoulders relaxed. This posture makes you look poised and relieves pressure from your feet.

  • Engage Your Core:

    Think of your core muscles as your secret weapon. Engage them gently as you walk. This will help with balance and reduce strain on your lower back.

  • Take Smaller Steps:

    Heels are all about elegance, and smaller, graceful steps are the way to go. Shorter strides distribute your weight more evenly, making each step comfier.

  • Maintain Balance:

    Focus on finding your balance in heels. Think of it as a gentle sway from heel to toe with each step. With practice, you'll feel more stable and less wobbly.

  • Heel-Toe Technique:

    Roll your foot from heel to toe when walking. This natural motion reduces the pressure on the balls of your feet and creates a smoother stride.

  • Practice on Level Ground:

    Start on flat surfaces before tackling uneven terrain. Confidence in walking helps you feel more at ease in heels.


With these ten clever tricks, you can transform your heels from instruments of discomfort into stylish and comfortable footwear. Remember that finding the perfect fit and prioritizing quality materials are key steps in the journey to comfortable heels. So go ahead, strut your stuff confidently, and embrace the world of fashionable footwear without sacrificing your comfort!